Kei te hiahia koe ki te whakamahi i tēnā me te whakamana i tō tinana hei whakatika mai i tēnei rā, i roto i ngā huarahi e taea ana e koe te utu? Kei a koe, e whai pū ma te pou tuara horapa? Mēnā kei te whakaaro koe ki te wehi waewae, Pilates, yoga rānei ko CrossFit, ka mahi pai tēnei hei whakapā mai i runga i te rautaki. Nā reira, i mua nei ka whakaritea e mātau ngā take tuatahi moeke i te mea koe e whakamahi ai i te pou tuara horapa i roto i ō whakangungu. Heoi, nāhea te mea inoi, e āhei ana tēnei ki te whakapā mai i a koe, ināianei!
Ka taea e te pou tuara horapa te whakapai me te whakangungu i te wehi waewae. Ko te wāhanga pai rawa o tēnei paepae, ka taea e koe te mahi i te nui o ngā whakangungu e āwhina ana ki te whakaaeae i he mea rerekē, pērā i ngā pūtēte, ngā pūkaha rānei me ngā pūharahara. Pou tuara horapa (kei reira ka wehi waewae koe ki ngā pūharahara) me ngā whakaputuputu pūkaha (e āwhina ana ki te whakapai i te taha maru o tērā karu). Ka taea e koe ngā putiputi whakamana e mahi ana i ngā pūkaha me ngā pūporo. Ki te mahi koe i ēnei whakangungu i runga i te wa rite, ka whiwhi koe i ngā pūmanawa me te wehi waewae e mahi ana ki te whakapai i tō huarere.
He mea nui ake hoki te pouaka poro haehae hei whakapakari kakano āhuatia, kāore i te nui te moni. Ahakoa he papa haere rānei, he wānanga whakapakari tangata rānei, mō tēnā mea ka taea e koe te tika o ngā ducats (ka āputa i te tangata), ka mutu ko tētahi atu tangata kei te iti tonu te whakapae i te whakamahia atu i te nui o te moni mo te hauora hei oranga mōu. Te Ika Pūmau - He pouaka poro haehae iti noa iho hei whakarite i ngā mana wehi iti e taea e koe te whakapakari i tō whare i te wā e kore ai e taea e koe. Ki te whakatau mai nei, ka taea e koe te whakapakari i tō wā, ki te pai rawa te wā, kāore i te whakarite i te moni! He whakaaetanga nui mō ērā i te mahara ki te hauora me te moni.
Kea au i tēnei papa kauwhata mō Pīlāti & ioma. Ka whiwhi koe i ngā mahi hei whakapakari i te haurite me te āhua pai o ngā rama puku, me te horoaro i raro. E taea ana e koe whakamahi ki roto i ngā plank - whakarongo ki te kawe i tētahi raraunga tu tonu nui rawa atu i te whatitiri, rānei ko te plank nei ki te taha hei whakapai i tō haurite me tō haurite. Nā te mea nei ka heke iho ngā tohu paheko me te whakatika i ētahi o ngā hanganga rama ki roto o tō tinana. Ko Te Pāpā Pīlāti: He tino pai tēnei papa kauwhata hei whakamahia kia whakapakari ake ai ō mahi ioma me ngā mahi matapihi Pīlāti kei runga i a koe.
He pātai kua tae ki te wāhi nui rawa atu he whakamahere mō ngā rauemi. hei whakauru i a koe i roto o tō katoa, kaore koe e ngenetia ana me whakapakari i a koe i te waehanga i runga i te mahi nui o CrossFit, e āwhina ana i a koe ki ngā mahi kua kitea ko te torutoru, i te mana o te whakapakari i ngā mea tuatahi katoa i tēnā i tēnā, pērā i ngā pūkawe me ngā tohu wāhanga & ngā hokipū. He nui ngā mahi pai tonu mō te whakatupu i ngā kaiwhakaako me te whakapakari i te haere. Ka whakamahi ngā pātai horapa ki enei mahi me te haumanu me te whakahaere, e āwhina ana i te whakaiti i te uiui o te mate. Kāore koe e hiahia ana ki te whakapakari i a koe me te kaha, ahakoa koe i te whakawhitiwhiti.
I te mutunga, ka whiwhi koe i te mōhanga nui ake me te whakapakari āheinga e whakamahia ana i te pūtē kiore. Ko te whakauru i tētahi pūtē rata ki roto i ō ritenga whakawhitinga kei a koe he utu hoki hei whakatutuki hei hanga, hei whakakite, me te whakapakari i ngā mōhanga mō te whakamahi i ngā mahi hauora matua. Kei te pūtē rata tēnei he wāhi matangaro kia mahi ai koe, e paihere ana, e whai mana ana, ko tēnā ka ora ai tō waiwai i te mahi mai. Tuarua, ka puta mai i a koe i te kotahi rau atu hoki ngā kawe waewae tuatoru, ka tukuna rawa ngā mōhanga o te tinana katoa o te tangata. Ka whakapakari ngā whakahaere taumata o te tinana i te whakamahia i te maha tonu, KOIA ANO TE WHAKAHAERE HOU KIA RANGA AI TŌ WHAKAPAKARI ME TŌ WHAI WAWAHE AKE I TE ORA.
Ko tā mātou e noho ana he kapa tuku take moe oneone, e mohio ana ki ngā mahi tāonga, e tere ana ki ngā tohutoro, me te ratonga tuatahi. Ko te kapa hoko e noho ana i runga i ngā wa o te rā katoa hei whakautu i ngā pātai me ngā take e pā nei ki a koutou. Kei te pai tā mātou whenua e kitea ai koe ko tā mātou kaikaranga tonu koe
Ko tātou e mahi pātai ana i runga i ētahi atu hanga roa o ngā whare hanga toto, ā, ko ngā mea kua pau e tūpato ana ki te tirohia i mua i te whakatō, kia tiakina ai te pai o te wawata. Ko ngā mea hanga nui ko ngā tari katoa (ERW/SSAW/LSAW/ me te tari poroheke/matawhā/karaunga), ko ngā whatu (me te pakitara Ametika, Rani, Aoteraroa H-beam toto), taringa toto, kōpu toto, karaunga toto, raukura toto, kapa toto, ngā momo katoa o ngā kapa toto me ngā rīrā toto, rīrā toto, takitahi, taura toto, pēnei i tēnā.
Kei a tātou e ono rau tau tonu o te mātauranga i roto i te hoko toto, ā, ka taea e tātou te tuku i te nui o ngā rīrā me ngā whatu. Ki runga anō, kei a tātou tētahi rōpū o ngā kaiarahi take moeao, me te kōpu, ā, ka taea e tātou whakamana i a koutou i ngā whakaaetanga me ngā ratonga e tino pai rawa. Mēnā nui ake ai te rīpeka, nui ake ai te utu!
Ka taea e mātou te tuku i ngā pūtango H-taumata whakaritorito Ametika/Ripeni/Arāhina, ngā rārangi whenua, ā, ka taea anō te whakahaere i ngā ratonga hohouru, pēnā i te kawe me te tapatapahi. Nō reira, kei te whai take ēnei mahi ki te Waehiku ki te Rāwhiti, ko Oceania hoki. Kua kitea hoki i a Rārito Amerika, ki Tai Hauāuru, ki Afirika, ki te Mīhini, ā, ki Afirika hoki.
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